atombob - Member

atombob

Joined August 2012

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Weight History

Start Weight

221.1 lb

Lost so far: 12.7 lb

Current Weight

208.4 lb
Performance: losing 0.1 lb a week

Goal Weight

185.0 lb

Still to go: 23.4 lb

atombob's Weight History

	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	4 meatballs with sauce Meatballs with Sauce (Mixture)
	1 serving Kirkland Signature Extra Fancy Unsalted Mixed Nuts
	Elliptical
	Weight Training (moderate)
	Walking (brisk) - 4/mph