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asw4343
asw4343
Joined October 2010
Posts
50
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
15.8 lb
Current Weight
230.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
185.0 lb
Still to go:
45.8 lb
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asw4343's Weight History
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asw4343's Recent Food & Exercise
1 cup Sticky Rice
2 servings Trader Joe's Premium Black Angus Beef Flank Steak
1 Buffalo Chicken Wrap
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
view diet calendar