astarcher - Member

astarcher

Joined June 2013

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Weight History

Start Weight

222.0 lb

Lost so far: 0 lb

Current Weight

222.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 82.0 lb

astarcher's Weight History

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astarcher's Latest Photos

Today I'm FAT!!!

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30's with 50-100 lbs to Lose
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astarcher's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g

Black Bean Brownies

This recipe is just so good you would never think it's made with black beans.

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g

Cauliflower Fried Rice

A low-carb, delicious fried rice.

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Avocado Dressing

Creamy homemade dressing.

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

Cauliflower Rice

A no carb rice substitute.

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g

Mock Potato Soup

It looks like and tastes like potato soup, but it's cauliflower.

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astarcher's Recent Food & Exercise

	1 serving Water
	1 serving EAS Lean 15 Protein Powder - Vanilla Cream
	1 cup Chicken Broth, Bouillon or Consomme
	Walking (moderate) - 3/mph
	Housework

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astarcher's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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astarcher's Weight History

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