asaarum - Member

asaarum

Joined November 2018

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Weight History

Start Weight

105.8 lb

Lost so far: 19.8 lb

Current Weight

125.7 lb
Performance: losing 0.1 lb a week

Goal Weight

105.8 lb

Still to go: 19.8 lb

asaarum's Weight History

	Chaliq
	last weighin: gaining 4.0 lb a week

	nqraera
	last weighin: gaining 1.9 lb a week

	mithafadilah99
	last weighin: gaining 0.9 lb a week

view all

cals: 136kcal | fat: 2.98g | carbs: 23.62g | prot: 4.02g

Enak dan sedikit manis, cocok untuk camilan atau sarapan.

cals: 153kcal | fat: 4.96g | carbs: 23.24g | prot: 4.04g

Camilan lembab, sehat dan lezat.

cals: 165kcal | fat: 5.40g | carbs: 26.59g | prot: 4.41g

Makanan penutup yang manis, kaya, dan sehat.

view complete cookbook

	1 serving Rebo Kuaci Milk Flavor
	1 serving Ultra Jaya Sari Asem Asli
	1 cup Tumis Sawi Putih
	Calisthenics (light, e.g. home exercise)
	Aerobics
	Running - 6/mph