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artimisti
artimisti
Joined July 2010
Posts
19
Following
1
Followers
1
Weight History
Start Weight
132.3 lb
Lost so far:
9.7 lb
Current Weight
142.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
125.7 lb
Still to go:
16.3 lb
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artimisti's Weight History
view artimisti's complete history
Following
sweetart87
last weighin:
losing 1.8 lb a week
artimisti's Cookbook
cals: 144kcal | fat: 7.42g | carbs: 17.82g | prot: 2.40g
Oatiest Oatmeal Cookies
Oatmeal cookies using the oats as the flour.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 268kcal | fat: 11.14g | carbs: 40.05g | prot: 4.98g
Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
view complete cookbook
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artimisti's Recent Food & Exercise
2 servings Tesco Sunflower Seeds Salted
1 serving Szakszuka
1 serving Green Smoothie z kaki
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Housework
view diet calendar