arnoldmoe - Member

arnoldmoe

Joined September 2018

Posts

1293

Following

Followers

Weight History

Start Weight

179.2 lb

Lost so far: 14.5 lb

Current Weight

193.7 lb
Performance: losing 2.1 lb a week

Goal Weight

175.0 lb

Still to go: 18.7 lb

arnoldmoe's Weight History

	1 :custom:1/2 tasse, 125 ml Catelli Garden Select Parmesan & Romano
	1 :custom:1/5 package, 85 g President's Choice Spaghetti
	1 :custom:5 cookies, 30 g Gullon Maria Cookies
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Power Walking