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Weight History
showing entries 41 to 45 of 48
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12 June 2012
Weigh-in:
222.0 lb
lost so far:
16.0 lb
still to go:
72.0 lb
Diet followed reasonably well
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losing 4.0 lb a week
08 June 2012
today is my 1 month on Atkins i have been on the induction staying right around 20 net carbs (since i have so much to loose). I really didn't think that there was too much change in my body but when i put my jeans on this morning i noticed that they were baggy so i weighed in and had lost another pound taking my total to 13- (i did not record the loss since its my 50th birthday weekend lol) i am able to stay strong this time the journaling my food and excerise and receipes help so much - my family is so very supportive of my lifestyle changes. Life is good today i am happy and so grateful!
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05 June 2012
Weigh-in:
226.0 lb
lost so far:
12.0 lb
still to go:
76.0 lb
Diet followed 100%
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losing 1.0 lb a week
29 May 2012
Weigh-in:
227.0 lb
lost so far:
11.0 lb
still to go:
77.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
25 May 2012
[color=cyan]Ending Week 3 on the atkins, I feel much better (finally) and happy today - weight loss is going good i can see the difference not quite to a smaller size yet but soon!! My goal is to give up diet pepsi within the next month?....i used the atkin candy/meal replacments to help me thru the first part of the changer... but i no longer need it...I feel so dedicated!
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