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aponya
aponya
Joined April 2015
Posts
959
Following
9
Followers
5
Weight History
Start Weight
187.8 lb
Lost so far:
0.4 lb
Current Weight
187.4 lb
Performance:
gaining 0.2 lb a week
Goal Weight
154.3 lb
Still to go:
33.1 lb
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aponya's Weight History
view aponya's complete history
Following
АСЕ777
last weighin:
losing 0.3 lb a week
Anastasia_LCHF
last weighin:
steady
Galina RK
last weighin:
gaining 0.1 lb a week
mishu.
last weighin:
gaining 5.1 lb a week
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aponya's Recent Food & Exercise
2 cups Кефир 1%
1 cup Протеиновый Коктейль
2 medium Тефтели
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Cardio
view diet calendar
