Food database and calorie counter Source: Generic

Protein Shake

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 3
Calories 257
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.04g 0%
  Polyunsaturated Fat 0.156g  
  Monounsaturated Fat 0.061g  
Cholesterol 0mg 0%
Sodium 703mg 29%
Potassium 350mg  
Total Carbohydrate 24.02g 8%
  Dietary Fiber 4.3g 17%
  Sugars 15.54g  
Protein 45.18g  
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 47%
Last updated: 18 Sep 12 04:27 AM
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (1%)
Protein (65%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 257 calories in 1 cup of Protein Shake.
Calorie breakdown: 1% fat, 34% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 32
100 g 95
100 ml 99
1 cup 257

Related Types of Nutrition Drinks:

High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Fruit Flavored Sports Drink
Slim-Fast Shakes - Strawberries 'N' Cream
Slim-Fast Shakes - Creamy Milk Chocolate
Ready-to-Drink Meal Supplement or Replacement
Fruit Flavored Sports Drink (Low Calorie)
  view more nutrition drinks nutritional info

Related Types of Egg Whites:

Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
Egg White
Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
  view more egg whites nutritional info
Other Related Foods
Protein Powder, Beverages

See Also:

You searched for "Protein Shake". Did you mean:
Premier Nutrition High Protein Shake - Vanilla
Premier Nutrition High Protein Shake - Chocolate
LeanFit Whey Protein Shake - Vanilla
Pure Protein Whey Protein Triple Chocolate Shake
Designer Whey Chocolate Protein Shake
  view more results

Contains these Ingredients:

78 g Soy protein concentrate
194 g Water
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