| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
703mg
31%
Total Carbohydrate
24.02g
9%
Dietary Fiber
4.3g
15%
Sugars
15.54g
Protein
45.18g
Vitamin D
-
Calcium
286mg
22%
Iron
8.38mg
47%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 08:37 PM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (1%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
257
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Fat
0.36g
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Carbs
24.02g
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Protein
45.18g
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| There are 257 calories in 1 cup of Protein Shake. |
| Calorie breakdown: 1% fat, 34% carbs, 65% protein. |
Common Serving Sizes:
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