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Weight History
showing entries 31 to 35 of 37
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10 September 2008
Ever since we moved, we have had family visits, birthdays, and other occasions to EAT! I can not seem to get a hold of myself lately. I know everyone says that you have to have a plan to succeed. So I diligently sit down in the evening, plan out the next day's menu and exercise routine and feel really excited about it. Then, the alarm clock rings and my planning becomes a fleeting thought. I am constantly finding ways to justify what or why I am eating. I am out of ideas to get myself motivated...I hope I find something soon!
(1 comment)
10 September 2008
Weigh-in:
130.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed poorly
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gaining 4.2 lb a week
07 September 2008
My week started off well with some good exercise and a decent diet, however my diet quickly deteriorated. I had been trying, once again, to do the SBD and as always about a week into it, I lose it and go carb crazy. I have decided that diet is just not for me. I need carbs for the sake of sanity. I have decided to try things my own way for a while. My plan is to spend the next week sort of detoxing my body, by eating only fruit, vegetables, beans/legumes, and a small amt of whole grains. Then I will begin adding back some lean proteins and low-fat dairy, until I reach a happy medium. My goal is to only allow myself one "splurge" meal per week. My other personal challenge to myself is to exercise for an hour a day at least five days a week. My husband fixed my bike for me this weekend, so I am going to start riding in the morning. Hoping this becomes a lifestyle change for my physical and emotional well-being!
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05 September 2008
Weigh-in:
127.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed N/A
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03 September 2008
I don't know what happened today. I completely lost control. It started with a jar of peanut butter and ended at Pizza Inn. I don't know what happens with me. I do great for a few days, a week even, and then the littlest thing sets me off and I undo all of my hard work in a day. I literally binge! I know part of it is missing the friendship with my sister since I have moved. I hate to sound so psychoanalytical, but I guess I am trying to fill a void. I have at least made progress in the aftermath of my binges. I use to beat myself up over them which would only lead to another. I am learning to forgive myself though and I have noticed in doing so, I recover more quickly and the damage doesn't seem as far reaching. I am hoping that publicizing what I eat and my feelings on why I eat, will help hold me accountable to getting right back on the horse and working even harder to get back on track...I guess we'll see!
(1 comment)
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