apedro48 - Member

apedro48

Joined August 2011

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Weight History

Start Weight

152.0 lb

Lost so far: 1.7 lb

Current Weight

150.3 lb
Performance: losing 1.5 lb a week

Goal Weight

120.0 lb

Still to go: 30.3 lb

apedro48's Weight History

218

No Soda/Pop for 12 weeks

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Delicious mini pizzas using muffin pans.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g

Healthy, easy and delicious banana bread.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

view complete cookbook

	1 serving special k protein shake
	1 serving silk Almond Milk
	2 slices white bread