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Weight History
showing entries 21 to 24 of 24
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22 March 2019
So I weighed in today and I lost 0.8lbs since Monday 🎉
Weigh-in:
208.3 lb
lost so far:
0.7 lb
still to go:
38.3 lb
Diet followed reasonably well
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losing 4.9 lb a week
21 March 2019
I was filling in my food diary and I realized just how easy it is to have a really high-calorie (otherwise healthy) breakfast! For example this morning: porridge + peanut butter + honey + banana = 857kcal! Does anyone have any recommendations for a healthy breakfast with a lower calorie count?
(2 comments)
21 March 2019
I'm a little confused about this, and it's quite frustrating. There is so much conflicting information about how many calories I should be eating. The NHS gave me an RDI of 2000kcal just to maintain weight, but this thing told me 2600 to LOSE weight? I think its calculator might be a little off. Changing it to 1900. In other news, I've been pretty good today. I had some of those little M&S bites earlier, and I might go up to the Spar and get a Creme Egg or something later, but I went to the gym yesterday and I'll be good tomorrow and Saturday, so it's okay.
(33 comments)
21 March 2019
Weigh-in:
209.0 lb
lost so far:
0 lb
still to go:
39.0 lb
Diet followed N/A
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