anxdy - Member

anxdy

Joined February 2019

Posts

176

Following

148

Followers

Weight History

Start Weight

203.9 lb

Lost so far: 40.1 lb

Current Weight

163.8 lb
Performance: losing 0.4 lb a week

Goal Weight

132.3 lb

Still to go: 31.5 lb

Mulai semangat dan konsisten untuk hidup sehat dan mencapai BB ideal

Cara diet :
Defisit Kalori
Clean food (80%) dan Flexible Eating (20%)
No gula
No garam (but masih make penyedap rasa)
Olahraga : HIIT Exercise, Weight Training, Lari (minimal 4 kali seminggu)

anxdy's Weight History

view anxdy's complete history

Following

	hani_va
	last weighin: gaining 0.0 lb a week

	Aming73
	last weighin: losing 0.5 lb a week

	Ai-Ni
	last weighin: gaining 0.0 lb a week

	nininkitty
	last weighin: gaining 0.2 lb a week

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anxdy's Recent Food & Exercise

	0.833 serving TIMURASA Gula Aren
	636 g Cucumber (with Peel)
	574 g White Rice
	Running - 6/mph
	High Intensity Interval Training (HIIT)
	Weight Training (Bodybuilding)

view diet calendar

anxdy's Weight History

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anxdy's Recent Food & Exercise