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annie86
annie86
Joined January 2011
Posts
20
Following
3
Followers
3
Weight History
Start Weight
163.2 lb
Lost so far:
18.2 lb
Current Weight
145.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
140.0 lb
Still to go:
5.0 lb
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Hi I'm Annie and I like food too much.
annie86's Weight History
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annie86's Latest Member Challenges
267
10lb in one month bikini challenge
status:
Completed
ended:
15 Jul 11
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Following
originalando
last weighin:
gaining 0.8 lb a week
MadeofModern
last weighin:
losing 0.2 lb a week
Sam_and_that
last weighin:
steady
annie86's Latest Posts
Fat in foods
Surprisingly enough, vegetables do have fat... just not a lot of it. Also it is the good kind of fat so its not so bad as if you were getting that fat from meat, cheese, etc.
The Dietary Guidelines for Americans recommends this distribution for the energy nutrients:
Fat: 20 - 35% of total calories (average 30%)
Protein: 10 – 35% (average 15%)
Carbohydrates: 45 – 65% (average 55%)
Source:
http://caloriecount.about.com/percent-calories-fat-protein-carbs-q184
posted
25 Jan 2011, 19:01
annie86 has submitted 1 post
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annie86's Recent Food & Exercise
1
small or thin cut
Pork Chop
2 servings Sweet Chili Pepper Sauce
10 pea pods Snow or Sugar Snap Peas
Calisthenics (heavy, e.g. pushups)
Desk Work
Bicycling (moderate) - 13/mph
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annie86's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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