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Weight History
showing entries 21 to 25 of 31
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22 November 2009
Weigh-in:
123.0 lb
lost so far:
6.0 lb
still to go:
3.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
06 November 2009
Today is my birthday!... and I'm going out for dinner to a Thai restaurant with my Dad.... trying to think of healthy things I can eat while I'm there, and I googled them to find an online menu.
Looks like I'm going to go for the Fresh (non-fried) vegetable roll minus the egg, Tom Yum soup and a Basil Veggies & Tofu dish with no rice. Can't avoid the fried Tofu in this dish, but I figured, HEY, it's my birthday, and everything else I would order from the menu is sans Oil!
Just to be on the safe side and keep my calories burned > caloried consumed, I did a spinning class during my lunch break, and will goto a half hour Gliding class + 1 hour Yoga class this evening.
Hope my day progresses as planned! *fingers crossed*
(2 comments)
05 November 2009
Weigh-in:
124.0 lb
lost so far:
5.0 lb
still to go:
4.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
02 October 2009
Weigh-in:
125.0 lb
lost so far:
4.0 lb
still to go:
5.0 lb
Diet followed 100%
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steady weight
16 September 2009
Weigh-in:
125.0 lb
lost so far:
4.0 lb
still to go:
5.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
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