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Weight History
showing entries 16 to 20 of 31
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27 January 2010
Weigh-in:
119.0 lb
lost so far:
10.0 lb
still to go:
0 lb
Diet followed 100%
add comment
steady weight
10 January 2010
Weigh-in:
119.0 lb
lost so far:
10.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
30 December 2009
Weigh-in:
119.0 lb
lost so far:
10.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
15 December 2009
Weigh-in:
119.0 lb
lost so far:
10.0 lb
still to go:
0 lb
Diet followed 100%
add comment
losing 2.3 lb a week
09 December 2009
I've recently started eating only Egg Whites and/or Cottage cheese for dinner with some combination og veggies like peppers, beans, carrots and cucumbers and I think it's working! Having such a protein source at night for dinner keeps me away from my nasty late night snacking habits too! Also, when I crave a snack, I drink a giant mug of decaf green tea instead which stuffs me right up and puts me in a calm and collected and relaxed state to get a good night's sleep :D
Weigh-in:
121.0 lb
lost so far:
8.0 lb
still to go:
1.0 lb
Diet followed 100%
add comment
losing 0.8 lb a week
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