amtmaggi - Member

amtmaggi

Joined January 2023

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Weight History

Start Weight

159.2 lb

Lost so far: 25.1 lb

Current Weight

134.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

136.7 lb

Still to go: 2.6 lb

amtmaggi's Weight History

cals: 119kcal | fat: 7.50g | carbs: 14.43g | prot: 1.20g

Saboroso, úmido e sem açúcar.

cals: 70kcal | fat: 1.91g | carbs: 10.84g | prot: 3.23g

Um lanche delicioso, úmido e sem culpa.

cals: 87kcal | fat: 2.64g | carbs: 11.77g | prot: 5.49g

Deliciosa, fácil e simples receita de café da manhã.

view complete cookbook

	125 g Peito de Frango
	170 g Arroz Branco (Cozido)
	0.517 serving Dux Whey Protein Concentrado
	Weight Training (moderate)
	Fitness Training (Workout)
	Bike Machine (Cycling)