amirul9609
Joined August 2019
Posts
142
Following
23
Followers
96
Weight History

Start Weight
141.1 lb
Lost so far: 4.9 lb

Current Weight
136.2 lb
Performance: losing 5.4 lb a week

Goal Weight
132.3 lb
Still to go: 4.0 lb
Awal diet: 72Kg (18 Agustus 2019)
Age : 24 Tahun
TB:160 Cm

Olahraga: Hit Cardio (Chloe Thing, Emi Wong, Pamela Reif), Skpping, Dumble 3Kg 2 dan 7kg 2 (Sydney Cumming). Gerakan divariasi/di selang - seling jadi setiap olahraga kadang Hit Cardio kadang Skipping (1.000 - 2.500) atau yang lain.
kalau durasinya tergantung mood hehe paling lama 120 menit paling sedikit 3 menit wkwkwk. Tapi rata - rata durasi olahraga sekitar 20-30 menit.

Body goal Mey J Lee (1 Millions)

let's get healthy :)


amirul9609's Weight History


Following

Ai-Ni
last weighin: gaining 0.7 lb a week Up
 
sofatazkia99
last weighin: steady Steady
yaramaulana
last weighin: losing 0.0 lb a week Down
 
nabella taro
last weighin: losing 0.9 lb a week Down



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