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ambok
ambok
Joined October 2011
Posts
20
Following
0
Followers
0
Weight History
Start Weight
167.6 lb
Lost so far:
13.2 lb
Current Weight
154.3 lb
Performance:
losing 0.4 lb a week
Goal Weight
132.3 lb
Still to go:
22.0 lb
Follow
working single living alone. sedentary lifestyle, yoga sometimes. starting on calorie restricted diet and non meat except selected fish and turkey meat.
ambok's Weight History
view ambok's complete history
ambok's Latest Posts
3-day Detox plan anyone?
just do water fast for 24 hours (7PM-7PM next day) and break your fast with lemon water and start with your regular diet...I tried it and it helped flush down the salty, sugary cravings and help calibrate your body to receive more nutritious foods afterwards. hope this works for you too.
posted
22 Jul 2013, 00:06
ambok has submitted 1 post
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ambok's Recent Food & Exercise
1
piece
Chocolate Cake (with Chocolate Icing)
3 pieces Milk Chocolate with Peanuts
100 g Roasted Cashew Nuts
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
Housework
view diet calendar
