Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amberqwerty
Journal
amberqwerty's Journal
amberqwerty's Profile
|
Send a Message
|
Weight History
showing entries 26 to 30 of 58
Page:
Prev
...
2
3
4
5
6
7
8
9
10
...
Next
20 January 2013
I feel really good about last week dropping 4 lbs makes me very happy. 3 more weeks and hopefully another 10 lbs. This is my first time really trying to do a challenge. I know I haven't been perfect, but the weight loss makes me want to try harder so hopefully more will follow.
Weigh-in:
148.0 lb
lost so far:
2.0 lb
still to go:
28.0 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
20 January 2013
Weigh-in:
148.0 lb
lost so far:
2.0 lb
still to go:
28.0 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
17 January 2013
Today I learned to look up the calorie count before you eat not after.
Figured 2 little burrito's can't be more than 350 calories at most. I was so wrong the calorie count was 1,090. extra time on the elliptical for me today. paired with a super light dinner. Drinking all this water is a big help but sure makes for a lot of bathroom breaks!
add comment
16 January 2013
Had a diet blowout today! During a class lecture I managed to eat 5 doughnuts. So i added in an extra workout today- i worked out over lunch. then directly again after the end of class. I managed to keep the calorie intake verses calorie burn still on track. I did a small cheat and weighed in while at the GYM and i tipped the scales at 147.6 provided that holds til my weigh-in day Sunday I've lost about 4 lbs. 668 calories on the elliptical today
add comment
16 January 2013
Weigh-in:
147.6 lb
lost so far:
2.4 lb
still to go:
27.6 lb
Diet followed reasonably well
add comment
losing 7.4 lb a week
Other Related Links
Members
Members
Forums
amberqwerty's weight history
view complete history