alphonsederus - Member

alphonsederus

Joined March 2011

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Weight History

Start Weight

205.0 lb

Lost so far: 16.8 lb

Current Weight

188.2 lb
Performance: losing 1.4 lb a week

Goal Weight

175.0 lb

Still to go: 13.2 lb

alphonsederus's Weight History

397

Lose 10 lbs by Halloween & Get ready for holidays!

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Semi-sweet and tart snack that is both healthy and delicious.

view complete cookbook

	1 serving Fancy Berry Medley
	1 cup chopped kale
	2 medium Apples
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Conditioning exercise (health club)