aland703 - Member

aland703

Joined August 2013

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Weight History

Start Weight

190.0 lb

Lost so far: 5.0 lb

Current Weight

195.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

182.0 lb

Still to go: 13.0 lb

aland703's Weight History

	1 serving Starbucks Americano (Grande)
	0.2 cup Skim or Nonfat Milk (Calcium Fortified)
	1 serving Nestle Big Turk
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Squash or Handball