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ahmednegmshrfa
ahmednegmshrfa
Joined February 2022
Posts
7
Following
0
Followers
1
Weight History
Start Weight
200.6 lb
Lost so far:
6.6 lb
Current Weight
194.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
176.4 lb
Still to go:
17.6 lb
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ahmednegmshrfa's Weight History
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ahmednegmshrfa's Recent Food & Exercise
1 tsp السكر الأبيض (سكر مبلور أو مكعبات )
1
teacup
شاي
50 g جبن رومي
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar