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aeflock's Journal

 
showing entries 6 to 10 of 23
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01 August 2018

Weigh-in: 154.0 lb lost so far: 6.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment losing 5.6 lb a week

31 July 2018

Weigh-in: 154.8 lb lost so far: 5.2 lb still to go: 24.8 lb Diet followed reasonably well
   add comment losing 2.8 lb a week

29 July 2018

Weigh-in: 155.6 lb lost so far: 4.4 lb still to go: 25.6 lb Diet followed reasonably well
   add comment gaining 4.2 lb a week

28 July 2018

Well maybe it's finally working. I've been doing lazy Keto for 7 weeks now and have been frustrated with no weight loss results. I have been mentally stronger and a lot less tired tho.
2 weeks ago I did a few tweaks at yalls recommendations and I'm seeing some change!! (I did cheat last weekend tho fyi)
I utilized a keto calculator for individualized macros.
I lowered my caloric intake to 1280.
I drink at least 96 oz water daily.
I quit eating the Adkins chocolate nut bars.
I switched from Splenda to Stevia (I hate it but oh well)
I stopped drinking a powerade Zero everyday since I figure I get plenty of sodium from my foods.

My concerns/thoughts currently:
Can I take my Vitamin D without it messing with my diet?
Why do I get ever so slightly light headed about 2 hrs after eating my morning boiled eggs if I go outside?
Why do I have the tiniest of headaches sometimes each day?

THANK YOU ALL for previous tips and feedback. They kept me from giving up.
Weigh-in: 155.0 lb lost so far: 5.0 lb still to go: 25.0 lb Diet followed reasonably well
   (5 comments) losing 7.0 lb a week

27 July 2018

Weigh-in: 156.0 lb lost so far: 4.0 lb still to go: 26.0 lb Diet followed reasonably well
   add comment losing 4.2 lb a week

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