Weigh In record (no journal entry) for 27 July 2018
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1142 kcal
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Fat: 85.34g | Prot: 59.27g | Carb: 33.14g.
Breakfast: Boiled Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Frigo Cheese Heads Original String Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Dinner: Mission Carb Balance Small Fajita Tortillas, Great Value Fancy Sharp Cheddar Cheese Shredded, Pace Chunky Medium Salsa, Egg. Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
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losing 4.2 lb a week
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