adzmfields - Member

adzmfields

Joined April 2010

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Weight History

Start Weight

178.0 lb

Lost so far: 40.0 lb

Current Weight

138.0 lb
Performance: losing 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 3.0 lb

adzmfields's Weight History

446

The Big 10

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

view complete cookbook

	2 tbsps italian dressing
	2 cups shredded or chopped salad
	1 serving string cheese