adhermu - Member

adhermu

Joined June 2014

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Weight History

Start Weight

138.9 lb

Lost so far: 15.4 lb

Current Weight

123.5 lb
Performance: losing 0.8 lb a week

Goal Weight

134.5 lb

Still to go: 11.0 lb

adhermu's Weight History

	gamezshuffler
	last weighin: gaining 1.1 lb a week

	RodoHdz
	last weighin: gaining 0.2 lb a week

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	3 tsps Azúcar
	3.2 servings Maseca Harina de Maíz Nixtamalizado
	60 g Arroz Blanco
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)
	Running - 6/mph