acote - Member

acote

Joined April 2010

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Weight History

Start Weight

258.0 lb

Lost so far: 56.0 lb

Current Weight

202.0 lb
Performance: losing 0.4 lb a week

Goal Weight

170.0 lb

Still to go: 32.0 lb

acote's Weight History

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acote's Latest Member Challenges

Lose 10 LBS in 4 weeks

status:	Completed
ended:	07 Jun 10
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Following

	thecoach
	last weighin: gaining 0.2 lb a week

acote's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

Chicken with Quinoa and Vegetables

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Rice Rolls

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Pumpkin Bars (sans Frosting)

Lower calorie pumpkin bars.

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acote's Recent Food & Exercise

	1 Kiwi Fruit
	2 large Strawberries
	3/4 cup diced Pineapple
	Dance (fast step, aerobic)
	Calisthenics (light, e.g. home exercise)
	Circuit Training

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acote's Weight History

acote's Latest Member Challenges

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acote's Cookbook

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acote's Recent Food & Exercise