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Allo!
Hi, noob here! I have tried many diet fads and whatnot in the past. Now that I am older (41:roll: ), I really need to stick w/something, so here I am! I have no idea what I am doing, help!
2 replies, last reply by Zanly, 5 hours ago.   56 views.
started by CheekyStrut.   
exercise and food control
As weight has been going in the wrong direction and as last night I ate fish and chips, it is time to reel things in and start to improve diet and amount of exercise. Hopefully better habits over the ...
1 reply, last reply by rick2038, 10 hours ago.   42 views.
started by James Bryce.   
Recipe filter?
I was wondering if there was a way to create a filter to either eliminate certain foods, or to add in order to achieve an outcome like eliminating leaky gut? Also is there a filter to eliminate infla ...
1 reply, last reply by rick2038, 10 hours ago.   27 views.
started by johnmusic.   
exercise and food control
As weight has been going in the wrong direction and as last night I ate fish and chips, it is time to reel things in and start to improve diet and amount of exercise. Hopefully better habits over the ...
no replies.   26 views.
started by James Bryce, 12 hours ago.   
Collagen
Anyone ever try any collagen supplements? If so how well did they work? I am shedding pounds pretty fast and I am trying to avoid loose skin.
2 replies, last reply by Foryseph, 13 hours ago.   2,007 views.
started by GStillings.   
Best Book I Have Read on the Subject of Weight Loss
I just finished reading this book, and I think it is the best book I have read on the subject of weight issues. It has been very helpful for me and I strongly recommend it to every person trying to lose ...
6 replies, last reply by carlstensfer102, 14 hours ago.   1,591 views.
started by srcshanti.   
Belly Fat
Anyone have trouble with getting rid of belly fat please tell me how you got results loosing it....Thanks
11 replies, last reply by lourock1, 15 hours ago.   3,974 views.
started by kimreanea.   
Bitcoinloophole
What is Bitcoin Loophole? Bitcoin Loophole is an AI based crypto currency trading platform; that analyze the crypt trends in thetrading markets on behalf of traders and executes trading transactions a ...
4 replies, last reply by johnmorrow, about a day ago.   2,122 views.
started by levikai32.   
no luck losing weight
I have been stuck at about the same weight for about 2 years now. i will either lose a couple pounds or gain a couple. I have been eating better, healthier, excersising more to no avail. any suggestions ...
1 reply, last reply by rick2038, a day ago.   174 views.
started by mylssak.   
Strength Exercises for Running
Running is the only exercise I actually enjoy. Being able to just put one foot in front of the other, not pay attention to anything (well, except cars and pedestrians) and let your mind wander has had ...
no replies.   28 views.
started by Krefein, a day ago.   
How to Find a Group
is there a search function to find a Group? I'm looking for anything related to hiking and/or Judith Beck "The Beck Diet Solution". Thanks!
no replies.   36 views.
started by Genie-B, 2 days ago.   
Meal Photos
How do you post a picture of a meal you want to share on FS?
3 replies, last reply by Fishll, 2 days ago.   3,715 views.
started by Moe Menard.   
I just lost the game
So when you find yourself thinking about the game, you lose. That's the game.
1 reply, last reply by Liliana Floyd , 2 days ago.   1,273 views.
started by Cee134.   
anybody out there using the New Atkins book
is anybody using the new Adkins made easy book or are all of you using the old book Brenda
6 replies, last reply by richardwhite2, 2 days ago.   10,533 views.
started by brenda joyce spencer.   
Marijuana and alcohol
I Re-started the dieting today and i'm feeling queasy. Everytime that i start to eat better i feel like that. I'm adicted in coca-cola, but i'm controling this a long time. Somebody know what ...
5 replies, last reply by BalziWelly, 2 days ago.   6,236 views.
started by Henry182.   

Latest Posts

Allo!
I agree with the ‘less’ thing. That is my major dilemma - portion control. I keep myself on track if I actually record what I eat in the day. I’m also back on my exercise bike for 15min before work, where ...
by Zanly on 15 Oct 21 05:12 PM
exercise and food control
Nothing wrong with fish and chips now and then. Remember that it's how your choices average out over weeks, months, years that determine your health; a day is nothing, only habits matter.
by rick2038 on 15 Oct 21 11:58 AM
Recipe filter?
Well, "leaky gut" is not a real medical phenomenon. Gluten or tomatoes didn't make you arthritic either. I think you need a filter for the health misinformation and pseudoscience you're ...
by rick2038 on 15 Oct 21 11:56 AM
exercise and food control
As weight has been going in the wrong direction and as last night I ate fish and chips, it is time to reel things in and start to improve diet and amount of exercise. Hopefully better habits over the ...
by James Bryce on 15 Oct 21 10:01 AM
Collagen
I drink collagen periodically, since I am already 32 and have certain health problems.
by Foryseph on 15 Oct 21 08:46 AM
Best Book I Have Read on the Subject of Weight Loss
Books are cool, but you need to have enough time to read them and even more time to implement the tips from there. I have very few periods when I have enough free time.
by carlstensfer102 on 15 Oct 21 08:00 AM

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