abushoog55 - Member

abushoog55

Joined May 2017

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Weight History

Start Weight

319.9 lb

Lost so far: 76.7 lb

Current Weight

243.2 lb
Performance: losing 0.5 lb a week

Goal Weight

187.4 lb

Still to go: 55.8 lb

abushoog55's Weight History

	Almdeer
	last weighin: gaining 1.0 lb a week

	150 g الفاصولياء الخضراء (مجمدة)
	1 serving المراعي جبنة حلومي لايت
	2 tbsps زيت الزيتون المركز
	Walking (moderate) - 3/mph
	Swimming (slow)
	Bicycling (slow) - 11/mph