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Weight History
showing entries 16 to 20 of 120
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27 July 2023
I'm excited. I know I won't always feel this way. I just want to acknowledge and have it on record that today, I am excited 😃
(2 comments)
26 July 2023
I am confident that I will achieve my goals 💪😃
(1 comment)
24 July 2023
Weekends are tough. Seems like everything goes out the window. Part of it is that I'm so exhausted by then - mentally, emotionally and physically. I'm not giving up but will keep challenging myself to remain accountable.
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18 July 2023
I need to take control of dinner. Hubby keeps using oil like Jamie Oliver.
(3 comments)
08 July 2023
The more I read about fat loss and health, the more I realise that I cannot cut corners and that there are genuinely no short cuts. I actually have to put in the work. I cannot get away with putting in minimal effort. Yes it takes time, yes it takes work, yes it costs money, yes I actually have to practice new habits and minimise/stop old habits, yes I have to be disciplined, yes I have to be consistent, yes I have to do it when I don't feel like it/when I'm tired/when I don't have the energy or bandwidth. I just have to do it. Why? Because I want to be healthy.
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