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a nixon
a nixon
Joined January 2011
Posts
10
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
3.4 lb
Current Weight
172.6 lb
Performance:
losing 2.2 lb a week
Goal Weight
164.0 lb
Still to go:
8.6 lb
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a nixon's Weight History
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a nixon's Latest Member Challenges
148
Fab Abs for 2011- Sexy Six Pack!
status:
Completed
ended:
14 Feb 11
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a nixon's Recent Food & Exercise
1
cup
Cottage Cheese (Nonfat)
1 serving fiber one bar 90 calorie
1/2 cup shredded lettuce
Conditioning exercise (health club)
Circuit Training
Housework
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a nixon's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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