Ztoschi - Member

Ztoschi

Joined July 2016

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Weight History

Start Weight

185.2 lb

Lost so far: 12.3 lb

Current Weight

172.8 lb
Performance: losing 3.1 lb a week

Goal Weight

143.3 lb

Still to go: 29.5 lb

Ztoschi's Weight History

	bowd65
	last weighin: gaining 0.0 lb a week

cals: 156kcal | fat: 0.71g | carbs: 27.72g | prot: 9.27g

Japanische Reisbällchen gefüllt mit Thunfisch und Mayonnaise.

cals: 246kcal | fat: 12.00g | carbs: 6.24g | prot: 27.70g

Schnell, preisgünstig, fettarm, wenig Kohlenhydrate, viel Eiweiß.

view complete cookbook

	1 serving Multaben Eiweiß-Diät Vanille Shake
	20 g Junge Frühlingszwiebeln
	60 g Champignons
	Housework
	Watching TV/Computer
	Studying