Zoomski - Member

Zoomski

Joined November 2011

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Weight History

Start Weight

198.0 lb

Lost so far: 20.0 lb

Current Weight

178.0 lb
Performance: Steady

Goal Weight

172.0 lb

Still to go: 6.0 lb

Zoomski's Weight History

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Zoomski's Latest Member Challenges

No Alcohol for Lent 2012

status:	Completed
ended:	04 Apr 12
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422

30 lbs in 3 months

status:	Completed
ended:	27 Feb 12
view progress

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Zoomski's Cookbook

cals: 160kcal | fat: 9.61g | carbs: 12.61g | prot: 7.91g

Peanut Butter Loaf

Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 231kcal | fat: 7.34g | carbs: 21.69g | prot: 19.67g

Lithuanian Borscht

A traditional favorite soup with an unforgettable taste.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

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Zoomski's Recent Food & Exercise

	1/2 tbsp garlic butter
	3 sticks (7-5/8" x 5/8") breadstick
	2 servings pizza pepperoni mushroom
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)

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Zoomski's Weight History

Zoomski's Latest Member Challenges

Zoomski's Cookbook

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Zoomski's Recent Food & Exercise