ZenusWarriorPrincess's Journal

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14 December 2023

How the Rebels throw down...lol.

(1 comment)

13 December 2023

4 lbs to Wonderland 🛣. I'm taking the long route 🛤, but I'm enjoying the scenery 🌄 & stopping to smell the 🌹s along the way.

Weigh-in: 203.9 lb

lost so far: 47.7 lb

still to go: 28.9 lb

Diet followed reasonably well

(20 comments) losing 0.9 lb a week

10 December 2023

The "Just Lift!" challenge starts tomorrow, guys. 🏋‍♂️🏋‍♀️🏋 Last call. All aboard... 🚂 There's currently 19 people ready for take off. 🚀 🙌 💪🦵🤗

(33 comments)

08 December 2023

So... I think I'll fast today. It's not a self punishment or extreme to fast. Perspective is everything. My digestive system feels like it needs a break. Other benefits of fasting are nothing to sneeze at either (pun intended). I haven't worked out since Wednesday (LIFE!), and protein synthesis from that workout is pretty much over. So, today is a good day for a fast. While body recomposition is still the main goal, I realize that as a 5'5" woman, it is HIGHLY unlikely that I can turn 205 pounds into muscle (at times like this, I am so jealous of men...lol). I can see & feel some new muscle under the flab. That being said, I think I need to look at my diet a little closer & start logging again. So, here's the rest of the plan... I will still aim for 1g of protein (after the Just Lift! challenge starts Monday.). Most of my calories will come from protein, especially on non-lifting days. I will start to incorporate more fasting again, probably 18/6, still getting in my protein by the end of the day. There is lots of new science that refutes the idea that protein has to be spread throughout the day for muscle growth. Let's see where this takes me. 🫰🤞
BENEFITS OF FASTING:
https://youtu.be/xU54nPjy8qY?feature=shared

(62 comments)

06 December 2023

The people at my new gym are sooo friendly! 😊 The instructor of Zumba & lots of members of the class were there doing Step class last night. They all pretty much begged me to join in. I'm like, "No, thanks. It's leg day strength training for me." I almost always have a hard time saying no underpressure, so in my head, I'm thinking, "That's play time over there. This is bizzzness over here!" (Thanks, Deb! 😂) I do appreciate the comradery, though! Core & Zumba tonight! 🤗 I've got a new gym buddy as well. She's only ever done cardio. So, I'm showing her the ropes, which is great for an extra push. She did a really great job last night! 😊 Last night's workout below. The deadlifts were just showing her the motions, as I'm always extra careful with them and other certain movements that involve the spine. Definitely, didn't want her to get injured.
Lower body 1 🦵🫏
Tuesday, Dec 05, 2023 at 5:35pm

Leg Press (Machine)
"5-8 sumo"
Set 1: 125 lbs x 15 [Warm-up]
Set 2: 215 lbs x 12
Set 3: 305 lbs x 12
Set 4: 395 lbs x 12
Set 5: 485 lbs x 5
Set 6: 215 lbs x 12
Set 7: 265 lbs x 12
Set 8: 265 lbs x 12
Set 9: 265 lbs x 12

Seated Leg Curl (Machine)
Set 1: 90 lbs x 15
Set 2: 105 lbs x 10
Set 3: 120 lbs x 8

Leg Extension (Machine)
Set 1: 90 lbs x 12
Set 2: 105 lbs x 8
Set 3: 105 lbs x 9

Romanian Deadlift (Barbell)
Set 1: 44 lbs x 15
Set 2: 64 lbs x 12
Set 3: 114 lbs x 5

Standing GLUTE Machine
Set 1: 100 lbs x 15
Set 2: 100 lbs x 15
Set 3: 125 lbs x 8
Set 4: 125 lbs x 8
Set 5: 150 lbs x 3
Set 6: 150 lbs x 3

@hevyapp
https://hevy.com/workout/nhVFkwmUb8W

(18 comments)

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