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Weight History
showing entries 16 to 20 of 185
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22 December 2023
I just created the next "JUST LIFT! #2" challenge for anyone who would like to join. 💪🍑🦵 It doesn't begin for 17 days. 📅 Also, here's a new protein synthesis study for your reading pleasure. 📚
https://www.trailrunnermag.com/nutrition/a-new-study-challenges-conventional-wisdom-on-protein-consumption/
(12 comments)
20 December 2023
🎵🎶 Baby, it's cold outside🎵🎶 ...and I want chicken pot pie...lol, so bad. Does anyone have a nice LC crustless recipe? I've tried a couple I found online, but 🤢.
(13 comments)
18 December 2023
NSV: Traps looking pretty good. 😍😊🫠 That would be one of the first places I notice a difference first because, you know, everything tends to start to go south at my age. 😆
(10 comments)
18 December 2023
5.5 months progress. Side view.
(117 comments)
17 December 2023
I ended up unexpectedly walking for 4.5 hours yesterday while looking for my keys that I lost at a flea market, as I watched the hubby's plane fly overhead (he won't be home for Christmas). After giving up the search & having to call I locksmith & finding out that a replacement car key was going to cost $200, with literal blisters on my feet (does anyone else lose/gain weight in their feet?), I went to the Mexican restaurant that was around the corner and had a quesadilla de asada & a can of REAL coke. FTW...lol. I am thankful that I had the funds for the replacement key & made it home in time for "Christmas" with the grandbabies!
Weigh-in:
202.3 lb
lost so far:
49.3 lb
still to go:
27.3 lb
Diet followed reasonably well
(25 comments)
losing 2.8 lb a week
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