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Weight History
showing entries 36 to 40 of 64
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19 December 2020
Hari selasa tgl 15 Desember baru mulai lagi makan atur kalori, setelah sempat setahun berenti.. Tahun lalu berenti di angka 63kg (dari 68kg). Di akhir tahun ini mulai lagi di angka 62,4kg. Semoga tetep semangat ngejalaninnya menuju BB goal🙏🏻🙏🏻🙏🏻
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18 December 2020
Weigh-in:
134.3 lb
lost so far:
15.7 lb
still to go:
13.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
16 December 2020
Makan siang dulu.. Bubur ayam oat.. Nikmat dan kenyang
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16 December 2020
Weigh-in:
134.9 lb
lost so far:
15.0 lb
still to go:
13.7 lb
Diet followed reasonably well
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losing 9.3 lb a week
14 December 2020
Mulai lagi dr awal
Weigh-in:
137.6 lb
lost so far:
12.3 lb
still to go:
16.3 lb
Diet followed reasonably well
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losing 0.0 lb a week
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