YAP22's Journal, 19 December 2020

Hari selasa tgl 15 Desember baru mulai lagi makan atur kalori, setelah sempat setahun berenti.. Tahun lalu berenti di angka 63kg (dari 68kg). Di akhir tahun ini mulai lagi di angka 62,4kg. Semoga tetep semangat ngejalaninnya menuju BB goal🙏🏻🙏🏻🙏🏻

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815 kcal

Fat: 24.42g | Prot: 45.72g | Carb: 98.79g.   Breakfast: Peanut Butter Choc Ulee Healthychoice, Garmelia Roti Tawar Gandum, Papaya. Lunch: BonCabe Boncabe, Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Young Green Onions, Chili, Quaker Quick Cooking Oatmeal, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Pineapple Jam Ulee Healthychoice, Whole Wheat Bread . Snacks/Other: Starbucks Americano (Grande). more...

2427 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...