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Weight History
showing entries 51 to 55 of 64
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07 September 2019
Makan siang simpel dan praktis untk weekend ini. Super bihun plus sayuran, rawit dan 1 butir telur. Nyaammmm.. Selamat makan semua🙏🏻
(4 comments)
07 September 2019
Baru inget blm sarapan pagi ini. Akhirnya cuma buat ini aja mengganjal sampai nnti makan siang. Isinya 65 gr nanas ditambah 85gr pepaya, blend dng sedikit air.
(3 comments)
07 September 2019
Weigh-in:
142.4 lb
lost so far:
7.5 lb
still to go:
21.2 lb
Diet followed reasonably well
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losing 3.1 lb a week
06 September 2019
Sarapanku.. Ditambah kopi hitam tanpa gula😉😝 Total 169kal
(3 comments)
06 September 2019
Timbangan pagi ini.. Memasuki hari ke 6 makan dng pengaturan kalori. BB awal 68kg. Perlahan tapi pasti terus turun, semoga bisa turun sampai tercapai BB goal🙏🏻🙏🏻 Selamat pagi semua..
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