Whitren - Member

Whitren

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

212.0 lb

Lost so far: 0 lb

Current Weight

212.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 52.0 lb

Whitren's Weight History

116

Lose 2 Pounds A Week For 12 Weeks

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Simple noodle casserole that's hearty and delicious.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

An easy chicken dinner.

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g

Fried pork chops covered with pepper gravy.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

view complete cookbook