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WhaleNoMore
WhaleNoMore
Joined April 2011
Posts
16
Following
0
Followers
0
Weight History
Start Weight
162.0 lb
Lost so far:
9.0 lb
Current Weight
153.0 lb
Performance:
losing 2.9 lb a week
Goal Weight
149.0 lb
Still to go:
4.0 lb
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WhaleNoMore's Weight History
view WhaleNoMore's complete history
WhaleNoMore's Latest Member Challenges
162
come & weigh...come what may!
status:
Completed
ended:
12 Dec 11
view progress
170
15 pounds in 2 months!
status:
Completed
ended:
26 Nov 11
view progress
view all WhaleNoMore's challenges
WhaleNoMore's Cookbook
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
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WhaleNoMore's Recent Food & Exercise
0.2 cup shredded Cheddar Cheese
3 servings Iceberg Salad
1 serving Nonfat Caffe Misto (Grande)
Hiking
Running - 10/mph
Bicycling (moderate) - 13/mph
view diet calendar
