WhaleNoMore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 23rd: 741 * 41%
fat: 23.70g
|
protein: 37.77g
|
carbs: 92.03g
- -
Sun 22nd: 1876 104%
fat: 63.57g
|
protein: 103.42g
|
carbs: 179.05g
2951*  1075
Mon 2nd: 269 * 15%
fat: 0.39g
|
protein: 15.29g
|
carbs: 52.35g
- -
October 2011
Fri 21st: 675 * 38%
fat: 25.92g
|
protein: 28.73g
|
carbs: 89.58g
- -
Thu 20th: 1893 105%
fat: 261.25g
|
protein: 71.24g
|
carbs: 123.67g
1748  145
Wed 19th: 1518 * 84%
fat: 69.76g
|
protein: 114.74g
|
carbs: 83.03g
1748*  230
Tue 18th: 2341 130%
fat: 57.43g
|
protein: 97.87g
|
carbs: 247.33g
1748  593
Mon 17th: 1608 89%
fat: 93.96g
|
protein: 105.50g
|
carbs: 98.94g
2035  427
Sun 16th: 3241 180%
fat: 96.84g
|
protein: 135.62g
|
carbs: 271.58g
1748  1493
Sat 15th: 2252 125%
fat: 58.82g
|
protein: 68.06g
|
carbs: 174.08g
2029  223
Fri 14th: 1739 97%
fat: 59.66g
|
protein: 92.69g
|
carbs: 103.78g
2125*  386
Thu 13th: 1836 102%
fat: 49.70g
|
protein: 56.76g
|
carbs: 176.43g
1755  81
Wed 12th: 1586 88%
fat: 55.40g
|
protein: 77.05g
|
carbs: 117.89g
1755  169
Tue 11th: 1952 108%
fat: 47.84g
|
protein: 75.49g
|
carbs: 214.05g
1755  197
Mon 10th: 2658 148%
fat: 92.02g
|
protein: 107.64g
|
carbs: 216.23g
1755  903
Sun 9th: 2289 127%
fat: 87.82g
|
protein: 61.56g
|
carbs: 177.58g
2549  260
Sat 8th: 3300 183%
fat: 77.12g
|
protein: 48.05g
|
carbs: 222.68g
1755  1545
Fri 7th: 1799 100%
fat: 51.97g
|
protein: 46.85g
|
carbs: 181.32g
1755  44
Thu 6th: 1754 97%
fat: 62.68g
|
protein: 159.27g
|
carbs: 81.08g
1765  11
Wed 5th: 2066 115%
fat: 87.11g
|
protein: 138.10g
|
carbs: 104.42g
1765  301

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