Waysongair - Member

Waysongair

Joined June 2014

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Weight History

Start Weight

273.4 lb

Lost so far: 22.7 lb

Current Weight

250.7 lb
Performance: losing 2.3 lb a week

Goal Weight

187.4 lb

Still to go: 63.3 lb

Waysongair's Weight History

	puhpine
	last weighin: gaining 0.3 lb a week

	1 coffee cup Coffee with Milk
	150 ml Milk
	1 serving Flora Pro-Active Low Fat Spread

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.