Joined April 2012
Weight History

Start Weight
190.0 lb
Lost so far: 60.7 lb

Current Weight
129.3 lb
Performance: losing 0.7 lb a week

Goal Weight
125.0 lb
Still to go: 4.3 lb
I am a thirty something stay at home mom to two great kids and want to lose the 75 lbs I've gained in the last 3 years due to stress. I had lost about 50 lbs about 5 years ago on South Beach so I'm going that route again. My goal has been to walk three times a week for 45 minutes.

WD4's Weight History

WD4's Latest Member Challenges

  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress


last weighin: losing 3.1 lb a week Down
last weighin: losing 1.7 lb a week Down
last weighin: steady Steady
last weighin: losing 5.8 lb a week Down

WD4's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

WD4's Latest Posts

Looking for some friends
I've got about 60 lbs to lose so we are about at the same place Smile I've been so much better now that I log all my food.
posted 21 May 2012, 21:57
WD4 has submitted 1 post

Other Related Links


The South Beach Diet

WD4's journal

18 February 2014

When I weighed in today, the bar was green! Who Hoo! I'm guessing that means my weight is in the healthy range. Who Hoo!! I lost 16 lbs in 2014 so far. ...
on diet The South Beach Diet  

21 July 2012

Gained 1.5 in Vegas. Back on the diet today. Took the kids on a 1 mile hike at a local state park.
on diet The South Beach Diet  

WD4's Recent Food & Exercise

WD4's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.