Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ulukia
Ulukia
Joined October 2009
Posts
122
Following
0
Followers
0
Weight History
Start Weight
263.0 lb
Lost so far:
35.4 lb
Current Weight
227.6 lb
Performance:
losing 1.7 lb a week
Goal Weight
200.0 lb
Still to go:
27.6 lb
Follow
For my exercise activities: http://runkeeper.com/user/ ulukia (no space)
My goal is like the song, to be half the man I used to be. Just in weight. Other than that, WYSIWYG. Really. Nothing else to see here, move along.
Ulukia's Weight History
view Ulukia's complete history
Ulukia's Cookbook
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook
Ulukia's Latest Posts
I'm giving up!
One quick question, are you sleeping regularly? Meaning at least 8hrs at the same time each day. Working midnights I know first hand how sleep plays a role not only in emotional well being but physical as well. This has been one of the most crucial things in my weight loss is getting enough sleep.
posted
28 Jul 2011, 04:51
Do you weigh yourself nakeD?
Birthday suit. Makes it easier to take the abuse because the proof is between me and the scale.
posted
28 Jul 2011, 04:41
Miracle Noodles
Interesting, I wonder if they are made with mushrooms rather than flour, potato, or rice. That would account for the texture. Any product link or manufacturer info?
EDIT:
Looks like it's made out of
glucomannan
, which is dietary fiber. I found the website
here
.
posted
20 Jul 2011, 01:07
A Before and After picture
Wow. Is that even you in the before pic? Congrats!
posted
15 Jul 2011, 04:26
Quick, easy, healthy breakfast ideas
Oatmeal and fruit. I agree that eggs are great for breakfast, they do make ready to eat hard boiled eggs if you're crunched for time.
posted
15 Jul 2011, 01:32
Ulukia has submitted 5 posts
Other Related Links
Members
Members
Forums
Ulukia's Recent Food & Exercise
1 serving Minute Maid 100% Apple Juice (15.2 oz)
1 serving White Egg & Provolone Cheese on 9-Grain Wheat
1 serving Kashi Chewy Granola Bars - Honey Almond Flax
view diet calendar