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Weight History
showing entries 1 to 5 of 28
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26 October 2007
Weigh-in:
196.2 lb
lost so far:
24.8 lb
still to go:
21.2 lb
Diet followed reasonably well
(1 comment)
losing 2.2 lb a week
17 October 2007
so it won't let me record a new entry ----
So what is the scientific cause of the plateau phenomenon? Whatever it is, it's heinous. Regardless, I beat it.
It feels so good. I feel amazing. I ran 3 miles today and did some cursory lifting.
I can see the light at the end of the tunnel, finally.
50+ lbs seemed like so much. I'm only 6 lbs away from being able to say "this is the lowest I've ever been"
however there MUST be body comp things going on because right now, at 196, I am wearing a 34.
Muscularly I am still scrawny, but I can only fry one fish at a time.
On that note, I have discovered a love of sea food. Most pasta restaurants offer good sea food which can be ordered with a salad and a veggies on the side, so there is no reason you can't take a significant other out to such a place. Just avoid the bread. Write it down.
I am planning something big for when I hit 190. One of those phases where I will be really shedding. I'll keep the details until I embark on it.
Good luck to you guys!!!!!!!!
(2 comments)
13 October 2007
weighed in yesterday after lifting, weighed in today after a 3 mile run... I feel as though I was on a plateau that I just broke. I'm sure you all know how that is.
(1 comment)
13 October 2007
Weigh-in:
200.2 lb
lost so far:
20.8 lb
still to go:
25.2 lb
Diet followed reasonably well
add comment
losing 21.0 lb a week
12 October 2007
Weigh-in:
203.2 lb
lost so far:
17.8 lb
still to go:
28.2 lb
Diet followed reasonably well
add comment
losing 2.5 lb a week
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