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Weight History
showing entries 6 to 10 of 28
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08 October 2007
In the past month I've taken my dumbbell bench from 55 to 75, so I suspect that maybe I am on a weight plateau because my muscles are doing weird things. I will crack down on my diet and have a 100% clean week and see what happens next monday.
good luck to everyone! check in and drop me a comment letting me know how you are doing!!
(2 comments)
08 October 2007
Weigh-in:
204.6 lb
lost so far:
16.4 lb
still to go:
29.6 lb
Diet followed poorly
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steady weight
26 September 2007
Rugby practice twice a week, 2 hours each
Lifting 2 times per week (Full body circuit, 16 reps each exercise, 3 circuits, 120 situps)
1 Rugby game per week
Dieting:
I have taken to looking at the menus of the dining halls and writing out for myself exactly what I am going to eat every day of the week on Sunday night. I eat this and maybe less, but never more. This prevents me from doing any snacking or giving into any kinds of cravings.
For an example, today I have eaten:
Breakfast: Shake made with water, ice, 2 scoops whey protein, 1 raw egg
Lunch: Tuna sandwich on wheat bread with relish, spinach, and tomatoes.
Dinner: I'm going to have a Mandarin Chicken Salad with a small portion of dressing.
I have written in a cup of low fat yogurt for later if I get hungry, but lately I haven't been taking advantage of my snacks.
Good luck to everyone else!!!
(2 comments)
26 September 2007
Weigh-in:
204.6 lb
lost so far:
16.4 lb
still to go:
29.6 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
12 September 2007
Weigh-in:
206.0 lb
lost so far:
15.0 lb
still to go:
31.0 lb
Diet followed 100%
add comment
losing 4.1 lb a week
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