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26 October 2007

Weigh-in: 196.2 lb lost so far: 24.8 lb still to go: 21.2 lb Diet followed reasonably well
   (1 comment) on diet Trevorf's own diet   losing 2.2 lb a week

17 October 2007

so it won't let me record a new entry ----

So what is the scientific cause of the plateau phenomenon? Whatever it is, it's heinous. Regardless, I beat it.

It feels so good. I feel amazing. I ran 3 miles today and did some cursory lifting.

I can see the light at the end of the tunnel, finally.

50+ lbs seemed like so much. I'm only 6 lbs away from being able to say "this is the lowest I've ever been"

however there MUST be body comp things going on because right now, at 196, I am wearing a 34.

Muscularly I am still scrawny, but I can only fry one fish at a time.

On that note, I have discovered a love of sea food. Most pasta restaurants offer good sea food which can be ordered with a salad and a veggies on the side, so there is no reason you can't take a significant other out to such a place. Just avoid the bread. Write it down.

I am planning something big for when I hit 190. One of those phases where I will be really shedding. I'll keep the details until I embark on it.

Good luck to you guys!!!!!!!!

13 October 2007

13 October 2007

Weigh-in: 200.2 lb lost so far: 20.8 lb still to go: 25.2 lb Diet followed reasonably well
   add comment on diet Trevorf's own diet   losing 21.0 lb a week

12 October 2007

Weigh-in: 203.2 lb lost so far: 17.8 lb still to go: 28.2 lb Diet followed reasonably well
   add comment on diet Trevorf's own diet   losing 2.5 lb a week

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