Tremolo_Keys - Member

Tremolo_Keys

Joined March 2011

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Following

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Weight History

Start Weight

152.0 lb

Lost so far: 18.0 lb

Current Weight

170.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 35.0 lb

Tremolo_Keys's Weight History

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Tremolo_Keys's Latest Member Challenges

131

Gyming It Up

status:	Completed
ended:	09 Apr 12
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Following

	iloveboys
	last weighin: losing 2.8 lb a week

	Kecia830
	last weighin: steady

Tremolo_Keys's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

Chicken with Sun Dried Tomato and Artichoke Sauce

A decadent creamy chicken dish that everyone will love.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

Pancetta Salmon Kebabs with Parsley Vinaigrette

While not low calorie, this yummy salmon dish is sure to impress.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

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Tremolo_Keys's Recent Food & Exercise

	6 g Honey
	1 cup 2% Fat Milk
	0.525 serving Designer Whey Aria Women's Protein

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Tremolo_Keys's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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Tremolo_Keys's Weight History

Tremolo_Keys's Latest Member Challenges

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Tremolo_Keys's Cookbook

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