Tonya65 - Member

Tonya65

Joined March 2010

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Weight History

Start Weight

221.0 lb

Lost so far: 7.0 lb

Current Weight

214.0 lb
Performance: losing 0.8 lb a week

Goal Weight

190.0 lb

Still to go: 24.0 lb

Tonya65's Weight History

246

Let's lose a pound a week for 10 weeks !

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

view complete cookbook

	2 oz wheat toast
	1 serving cheerios
	1 serving egg white
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Conditioning exercise (health club)